Walmart $75 Weekly Meal Plan + Grocery List (Feeds 4)

Walmart wins on three things that matter for meal planning: Great Value prices on staples (often within 5–10% of Aldi), national-brand breadth so you don't compromise on what you cook with, and one-stop shopping that saves a trip.

It loses on produce churn (lower turnover than Aldi means produce sits longer) and on impulse spending — the store layout is designed to add items to your cart, so the list discipline below matters more than at smaller chains.

Every dinner makes four servings. Two recipes are built to leave intentional leftovers for next-day lunches.

This is the entire weekly shop. Stick to it. Substitute store brand for national brand wherever possible — Great Value is fine on staples.

• Produce ($18): 2 lbs broccoli, 2 lbs carrots, 5 lbs russet potatoes, 3 onions, 1 head garlic, 2 lemons, 4 bananas, 1 lb apples, 2 bell peppers
• Protein ($24): 3 lbs bone-in chicken thighs, 1 lb 93/7 ground turkey, 1 dozen large eggs, 1 lb breakfast sausage, 2 cans tuna
• Dairy ($12): 1 gallon 2% milk, 1 lb sharp cheddar, 1 lb mozzarella, 1 tub Great Value Greek yogurt, 1 lb butter
• Pantry ($14): 5-lb rice, 3 boxes pasta, 2 loaves bread, 18-oz oats, jar peanut butter, 2 jars marinara, 2 cans diced tomatoes, 4 cans black beans, flour tortillas
• Frozen ($7): bag frozen broccoli, bag frozen peas, bag frozen mixed berries